feeling muscles burn

I finally got myself on the bike, and rode. Hard. 

I liked the feeling of strength that it gave me.  I liked the feel of the burn in my muscle. And it helps me to stay OP because of it. I mean, I don't want to go and put crap in my body when it feels that good.

I made a list of great things to make this weekend to eat this week. They include: multi grain pilaf, which tasted amazing, black beans, red clam sauce w/spinach to have over whole wheat pasta, braised brussel sprouts and pat's polenta to have as breakfast.

With the veg's and fruit that I bought today, who misses meat. Although, the leftover greek bulgur chicken salad does have chicken in it. But once that is done, then my eating chicken days are over.

I feel strong like a bull!! Go me.