TGIF!!!!

So it's Friday. And my eating is pretty much willy nilly. And so is my exercise. I've got to get my internal in order or any external changes I make won't stay. I've proven that much already. This isn't to say that I don't wake up every morning starting out thinking this is the day I get my shit together.

And I will.

I'm doing good. I feel great.

Something I read today resonates and will be something I always think about. Every time a man comes up to you, he wants something from you. It's up to me to let him know initially what the "cost" is. What my standards are. And I have them. Don't waste my time if you don't have any intention of trying to meet them.