Eating to Satisfaction

I finally realized what eating to satisfied means. Not today, but within the last few months.  I don't always pay attention to it. But I have to. I have to not eat to full. In order to be truly successful with weight loss, you (all of us) need to really pay attention to the satisfaction level.

It is disheartening to know how little food I truly NEED.  Want is another story all together, but the reality is that food is fuel and the amount that we need is miniscule.  If we are honest about it.

And anyone who knows me knows, that I am all about being honest. Brutally so sometimes. Portion distortion is my biggest problem. Even if the foods are core. They aren't to be eaten to excess.

So note to self, watch your portions and your satisfaction levels.