It is disheartening to know how little food I truly NEED. Want is another story all together, but the reality is that food is fuel and the amount that we need is miniscule. If we are honest about it.
And anyone who knows me knows, that I am all about being honest. Brutally so sometimes. Portion distortion is my biggest problem. Even if the foods are core. They aren't to be eaten to excess.
So note to self, watch your portions and your satisfaction levels.