Why did I eat 4-5 points worth of pretzels last night. I wasn't hungry, but I did it anyway.
Jesus. Ok, so you counted the points. Good. You got up and worked out. Good. That's credit. Give yourself credit for the good things you did.
Today, eat your plan. Which is easy during the day. It is at night that I have a slight problem. I am working on it.
I need to re-read Beck's.