I got up and ran, well walked/ran today and it felt good to do. I also kind of forced myself to eat breakfast because by 930a I still wasn’t hungry but I didn’t want to let this throw my “schedule” off AND I know that you are supposed to eat breakfast.
I had cereal that I’m trying to finish up because I’m not just trying to eat healthy and normally, but I’m also trying to do it on a budget. Breakfast is going to be the box of cereal that I have until it’s finished. I only had a half of a gallon of milk left and my kids can go through that in a day so I didn’t want to use it, but I did notice that I had some blueberries that I had defrosted as well as a vanilla ff yogurt and that was breakfast along with my coffee. This week I’ve been using espresso in my regular coffee maker. It was on sale and it makes a really tasty coffee. The flavors are strong and there’s depth to it but it isn’t too strong or bitter which has been the case for me for some of the stronger finer grinds, especially starbucks.
I’ve already cleaned both baths, vacuumed and finished the laundry. This means I get to relax the rest of the weekend. Whoo Hoooo
I’ve been listening to this podcast as I walk/run called Inside Out Weight Loss and I find that it’s been great therapy for me. She focuses on the internal, the mental and the emotional aspect of why we are overweight and how we can overcome ourselves to become the person we want to be. I agree with most of what she says except I need and want to be ok with me and who I am regardless of the number on the scale.
In any event, many of her lessons are quite relevant and I’ve been doing the exercises that she prescribes. Today it was seeing and stepping into the person that you want to be. And trying to reconcile the fact that you won’t and can’t eat donuts and sit on the coach and become that person. Those things just don’t work hand in hand together. In addition to this visualization exercise today she wanted us to try to feel in our center WHY we haven’t become this person. Because if we wanted to be that person with all of our being then we would be that person. Obviously, there is something within me that is holding me back. That was the homework, to try and determine WHAT holds us back. It’s in there, in our center, not our foot or hand. She literally recommends that we feel what part of our body is holding us back and identifying that emotion that emanates from that body part. It can’t be a hand or foot because our emotions come from our center. AND if we think its our hand or foot, this, according to her theory, shows us how disconnected we are with our emotions and we need to really think about what it is that holds us back. Is it fear? Is it as simple as that we want to have a party in our mouth and don’t want to give that up? Or do we overeat for some emotional reason? Comfort, sadness or anger? Or is it that we are just wired by our mom, grandmother etc that food equals acceptance.
I’ve found so far that I’ve got a combination going on inside of me. I definitely don’t eat when I’m sad, I’ve discovered that much. I’ve also discovered some other patterns. I’d like to work on the resolving of these issues at some time and enough with the discovery process..
One other thing that she mentioned was that there are people who believe that if we didn’t have this particular problem, we would just have a different problem, because people always have issues, right? I don’t know about that, I just know that I’ve become more accepting of who I am. And yes, there is always going to be something, but it doesn’t mean that it’s a crisis.
I’ve brought up a lot of questions, I’d love to hear what your thoughts are for you on these.