I had a great session today, I'll go into it in more depth tomorrow but the bottom line is I've been able to identify some patterns. I'm still doing things for the wrong reason, but she loved the idea of the 15 minute time out. I went and ran 3 miles today here's the biggest thing...I stayed on plan ("OP") all day today. It's the first day that I've been OP all day in a very long while. I feel so good about this! You have no idea.
I've got to get to bed because I have jury duty tomorrow and I have to be at the court house at 730a and the traffic, even at that time is bound to be horrible. So I'm going to bed now, but I'll be sure to bring the camera tomorrow as well as the laptop. Hopefully I'll be able to blog from the courthouse.