How was humpday

I realized a couple of things yesterday in therapy. I'm really in a good place. I recognize the potential red flags and am doing the things I need to do to take care of me. I've become accepting of who I am right now. That doesn't mean I don't want to change my behaviors or my weight, but I am who I am. And if you can't deal with that then that is your problem not mine. I'm pretty much over being anxious about my relationship with people or food. My goal each day is to do better than yesterday. I also have specific things to accomplish this goal and they change from day to day. My plan is to build on baby steps and eventually those baby steps will become routine.

I ate on plan yesterday. My exercise goals are to do something every other day. If I do more, then great, but if not that's ok too. I'd like to have a more specific routine at some point but I'm trying to develop fitness habits that I stick to. When I was training for the half, I had no problem sticking to a workout routine, but that ended once I ran the half. So, I'm going to develop a routine that I can stick to regardless of what my other fitness goals, long or short term, become.

I've been counting calories because I've really had a hard time sticking to anything else. Even WW hasn't been particularly appealing and I figure as long as I know what my caloric intake is and the fact that I'm eating mostly filling foods (WW terminology) that I'm making baby steps towards getting that relatively under control as well.

My friend M and I have decided to try this fat plan that she has and that when she was doing properly worked. Well of course it did. It was basically filling foods and burning more than what you take in. But it's a different kind of plan and since it's something new appeals to me. Plus, we are going text or call whenever we feel like eating off plan. I have that with Christie too and I think that having another person available to me for accountability will help. I have a lot of friends who I know I can count on for support and I am really thankful for that.

My mom's here under next week so I've been getting home late everyday as I bring my dinner over there to eat with them. I'll probably do that again today. I did eat past satisfaction yesterday, however I'm not going to let Lois talk bad to me, like she started to before bed time. My therapist's goal for me is to banish Lois forever. I hadn't seen her in awhile, but she did show up last night. I did tell her to go to hell. Yes, I ate too much, but it wasn't chips. So, I'll think about why I ate so much and try to learn something from it. My take, there were really no veggies with that meal.

Time always flies in the morning. I'm out.

Today, I woke up early and rode the bike.